RECOVERY ELEVATED
SAUNA + COLD PLUNGE
Reset is one of London's leading sauna and cold plunge studios.
Also known as contrast therapy, its the movement between hot and cold, and is designed to help you recover faster, improve circulation and boost your immune system and mental health. It's a great way to keep your endorphins flowing and optimise your training outside of Reshape, Ride, Reformer and Rumble.
Available at High Street Kensington and Holborn, and coming to more clubs very soon.
HOT + COLD
OF WEEKLY RESETS
The combination of the sauna and cold plunge has been shown to reduce muscle soreness and inflammation, to speed up and improve how you recover from training.
Can boost cardiovascular activity, which in turn helps to deliver oxygen and nutrients more effectively around the body.
The endorphin hit from the heat can elevate mood, while the impact of the cold can boost alertness and help reduce stress. It can also support you in becoming more resilient.
The stress of the hot-cold cycle has been shown to stimulate the production of white blood cells, improving how your body handles illness.
ALL YOU NEED TO KNOW
01/04
RESET IS AVAILABLE AT
ADDRESS
45 Phillimore Walk, London, W8 7RZ
kensington@1rebel.com
PHONE
020 3958 9500
RESET IS AVAILABLE AT
ADDRESS
Unit 4, The Post Building, 1 Museum Street, London WC1A 1JS
holborn@1rebel.com
PHONE
020 8092 7525
