MASTER TRAINER LJ owns the stage by night, by day she's owning the punching bag and helping YOU to do the same. With a natural flair for the dramatic, her energy and charisma will push you into those few extra reps and leave you wanting more. Music is in her blood and has a sharp ear for a beat that will take your workout to the next level. She only asks 3 things of you: turn up, challenge yourself and, most of all, ENJOY yourself. In return, she will resist the urge to break out into song.

She may look sweet, but when you walk into Emily's class expect nothing but spice. From the second the music starts to the moment you walk (crawl) out of the door, her strong focus on form and technique will have you sweating, smiling, and feeling muscles you didn't know existed. Prepare to find that extra gear and push yourself to a whole new level of post workout high.

Fréderique is a ride instructor from Amsterdam. Before she started teaching ride, Fréderique was a flight attendant. Even though it was great fun to travel the world for work, Fréderique has never loved a job as much since becoming an instructor. It’s her passion to make sure everyone is enjoying themselves while pushing to their limit.