Contrast therapy has been shown to reduce muscle soreness and inflammation, to speed up and improve how you recover from training.

Can boost cardiovascular activity, which in turn helps to deliver oxygen and nutrients more effectively around the body.

The endorphin hit from the heat can elevate mood, while the impact of the cold can boost alertness and help reduce stress. It can also support you in becoming more resilient.

The stress of the hot-cold cycle has been shown to stimulate the production of white blood cells, improving how your body handles illness.