This hard hitting session brings together boxing and strength work, for the ultimate cardio workout with added burn.
45 minutes of sound and energy, it's a boxing battle between you and your bag. Be ready to learn the foundations of boxing from your stance and form, to killer punching combos, all interspersed with strength work on the infamous Rebel bench, complete with a full set of dumbbells.
No boxing experience needed, we'll teach you everything you need to know.